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Social Walk & Talks
Social Walk & Talks

Tue, Jan 10

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Walk into 2023

Social Walk & Talks

Walking is also a form of meditation. Clear you mind, breathe fresh air and enjoy the beauty of the Winter season whilst moving your body, strengthen your muscles and working on your cardio for a better and healthier lifestyle.

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Time & Location

Jan 10, 2023, 6:30 PM – 7:30 PM

Walk into 2023, 11 Princes' Blvd, Toronto, ON M6K 3C3, Canada

About the event

Walking is a great way to improve or maintain your overall health. .Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance

. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.Walking is also a form of meditation and can be used as part of a mindfulness practice

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