Ice Skating January 2023

Ice Skating is a great way to be social and active espacially after the Holidays where we enjoyed food, drinks and time indoors with our loved ones. Now it is time to go outside, enjoy the beauty of the winter season and to burn some calories. Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up.