Social Walk & Talks

Walking is a great way to improve or maintain your overall health. .Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance

. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.Walking is also a form of meditation and can be used as part of a mindfulness practice