June Fitness Event Series

Fitness agenda: Stretch - walk/run - Yoga

Change up your exercise routine to engage differnet muscle groups, to practice well-being and to soak up the beautiful sunlight with working out outdoors. 

Meeting point is at Princes Gate (Strachan and Lake Shore) where we start our event with a nice stretch and a short introduction. From there we will engage in mindful walking to warm up our bodies. Our exercise changes from walking to light jogging/running until we reach Bandshell Park. There we practice a standing yoga flow to connect body and mind. On the way back to Princes Gate we will jog and walk:

• stretching & intro

• mindful walking

• jogging / running