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Wellbeing Experience With FS

mar. 17 déc.

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Yoga Studio

Embark on a transformative journey with our exclusive Yoga Wellbeing Class! End the year on a rejuvenating path of wellness and spiritual balance. This practice is designed to offer a deeply restorative experience, combining Hatha yoga with holistic practices.

Wellbeing Experience With FS
Wellbeing Experience With FS

Heure et lieu

17 déc. 2024, 19:00 – 20:15 UTC−5

Yoga Studio, 25 Liberty St, Toronto, ON M6K 1A6, Canada

Invités

À propos de l'événement



This 75-minute Wellbeing Yoga Practice is designed to offer a deeply nurturing and rejuvenating experience. Unlike our usual classes, this session will emphasize slow, mindful movements and the integration of various holistic practices to promote overall well-being.


We will begin our practice with a calming pranayama session. This deep breathing exercise will help you to center yourself, clear your mind, and prepare your body to move into asanas.


The main part of our practice will be a Hatha yoga class focused on mindful, intentional poses. You will be encouraged to take your time getting into each pose, allowing for greater awareness and connection with your body. This slower-paced practice will help deepen your stretches and improve alignment, all while maintaining a meditative focus.


Following the Hatha practice, we will integrate sound healing into the session. Using different techniques, will create soothing vibrations that resonate with the body’s natural frequencies. This…


Billets

  • Wellbeing Yoga Class with FS

    Fin de la vente: 15 déc., 22:00 UTC−5
    27,00 $CA

Total

0,00 $CA

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