Poolside Morning Yoga with FS

Did you know that our deep biological connection to water can instantly impact our brains when we're near by it. In fact, the mere sight and sound of water can induce a flood of neurochemicals that promote wellness, increase blood flow to the brain and heart and provide relaxation.

I am excited to guide you through our morning yoga classes by the Pool. We will practice a series of poses and breathing exercises, helping you to relax, improve flexibility, and gain new energy to start the day right. 

I believe that practicing yoga in such a tranquil setting can enhance both your physical and mental well-being. It’s a perfect opportunity to disconnect from the hustle and bustle of daily life and reconnect with yourself.

Our sessions are scheduled for Wednesdays at 7:00 am. This is a great chance to connect with your neighbors, form new friendships with like-minded individuals, and embark on a journey of self-discovery.

Please bring a yoga mat, a refillable water bottle and wear comfortable clothes. We look forward to sharing this beautiful experience with you and growing together in both body and spirit.

We are pleased to invite you to this free event and kindly welcome any donations you may wish to contribute.

Disclaimer: This is NOT a paid class. All movements and opinions expressed are wholly my own and are a means of social support. I am a yoga instructer schooled by YogaRenew 200-YTT program.